"Michael Julian has written an excellent book. Practical, detailed, and a potential life saver if you find yourself in the midst of a targeted attack."
How To Build the Right Mindset for Assessing Your Environment: Everyday Exercises To Stay One Step Ahead of Threats
Survival in an active threat situation often depends on the first few seconds. The people who react the fastest are not lucky — they are prepared. They have trained their minds to assess their surroundings automatically, without fear or panic.
At A.L.I.V.E. Active Shooter Survival Training, we teach that awareness is the first and most powerful step of the ALIVE Method. Developing a prepared mindset is not complicated. It comes from building small habits and mental exercises you can practice every day, in every building, event, or public space you enter.
Here is a simple, practical guide to developing that mindset and staying one step ahead of danger.
Start With a Quick Scan Every Time You Enter a Space
Make it a habit to take three to five seconds to scan your environment the moment you walk into any room, store, office, or venue.
Ask yourself:
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Where are all the exits
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Where are the entrances
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Who is around me
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What items could be used as cover
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What areas create a bottleneck or trap
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Is anything or anyone standing out
This scan becomes automatic with repetition and sets the foundation for fast decision-making.
Identify Primary and Secondary Exits
Do not stop at finding the main door. Look for alternate escape routes.
Examples include:
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Side doors
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Emergency exits
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Stairwells
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Service hallways
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Large windows
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Loading docks
The more exits you identify, the more options you have under stress.
Pay Attention to Entryways and Choke Points
Attackers often enter through predictable, high-traffic areas. Notice these immediately.
Ask yourself:
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Where would a threat most likely come from
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Where would people naturally run
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Which areas could get congested
Knowing these helps you avoid danger zones during high-stress moments.
Take Note of People and Behaviors
You do not need to stare or act paranoid. Simply be aware of human behavior.
Look for:
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Nervousness
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Heavy clothing that does not match the environment
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Avoidance of eye contact or unusual pacing
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Carrying bags or items awkwardly
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Someone watching entrances or exits instead of browsing or socializing
Your intuition matters. If something feels wrong, take it seriously.
Practice the 10-Second Reset
Once in a while during your stay, take ten seconds to re-evaluate the room. Threats can develop at any moment.
During a reset:
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Reconfirm exits
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Re-scan the crowd
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Check that your group is together
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Update your mental plan of action
This quick refresh helps maintain readiness without anxiety.
Mentally Rehearse Your First Move
Your reaction under pressure is only as good as the plan you have already rehearsed. Mentally walk through what you would do if something went wrong.
Plan:
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Where you would run
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What cover you would use
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How you would guide children or family
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What path provides the fastest escape
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How you would block or barricade if escape is not possible
Repetition builds confidence and reduces freezing.
Avoid Tunnel Vision and Distraction
Distractions make you vulnerable. Phones, headphones, and deep focus in busy environments limit awareness.
Practice:
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Looking up often
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Avoiding long stretches staring at a screen
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Keeping one ear free in public
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Staying aware even when sitting down
These small adjustments drastically improve your ability to respond quickly.
Teach Your Family the Same Mindset
You do not need to scare your children or spouse, but you can teach them simple awareness skills.
Examples:
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Show them where exits are
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Encourage them to stay close in crowds
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Practice walking toward safety instead of freezing
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Teach them how to listen for instructions
A well-prepared family reacts faster and stays safer.
How This Fits Into the A.L.I.V.E. Method
Assessing your environment directly strengthens the first step of the A.L.I.V.E. Method:
A – Assess your surroundings
L – Leave if you can
I – Impede the attacker
V – Violence as a last resort
E – Expose information when safe
The Assess step enables every step that comes after. Awareness gives you time. Time gives you options. Options save lives.
Awareness Is a Skill You Build Over Time
You do not need to be fearful to be prepared. These simple mindset exercises create calm confidence. They train your brain to see your environment clearly so you can protect yourself, your family, and others if danger ever arises.
At A.L.I.V.E. Active Shooter Survival Training, we teach individuals and organizations how to develop these skills in a structured, empowering way.
Contact Us Today to schedule training for your workplace, school, or group.
Stay alert. Stay practiced. Stay A.L.I.V.E.
Hear From An A.L.I.V.E. Student Survivor Of The Las Vegas Massacre
"As a retired 32 year law enforcement veteran, with several years of SWAT and tactical experience, I learned some different unique perspectives as it pertains to civilians dealing with active threat situations. Very good class for civilians who may have never experienced reacting to a life and death stressful situation."
- Christopher C.
A.L.I.V.E. STANDS FOR:
Assess
Assess the situation quickly
Leave
Leave the area if you can
Impede
Impede the shooter
Violence
Violence may be necessary
Expose
Expose your position carefully for safety
INDUSTRIES WE SERVE
Corporations
Government
Healthcare
Places of worship
Schools & Universities
Venues
MICHAEL JULIAN
Creator of A.L.I.V.E.
A.L.I.V.E., which stands for Assess, Leave, Impede, Violence, and Expose, was created in 2014 when Michael began teaching his Active Shooter Survival philosophy throughout the United States. His book on the subject, 10 Minutes to Live: Surviving an Active Shooter Using A.L.I.V.E. was published in 2017 and the online version of the A.L.I.V.E. Training Program was launched in 2019 and is now part of the corporate security training program for companies throughout the world.
Why A.L.I.V.E. Active Shooter
Survival Training Program?
The A.L.I.V.E. Active Shooter Survival Training Program is a comprehensive training program designed to provide individuals with the necessary skills and knowledge to survive an active shooter incident. Its emphasis on situational awareness and decision-making makes it a practical and effective approach to active shooter situations. By empowering individuals to take proactive measures to protect themselves and others, the program can help prevent tragedies and save lives.